Overcoming Anxiety

Practical tools and faith-based conversations to help you better understand anxiety. 

Anxiety can be confusing, especially when you’re trying to understand how your mental wellness and your faith fit together.

In Overcoming Anxiety, Toby Slough shares from his own experience of living with anxiety and panic while helping you understand what anxiety is, how it can affect your everyday life, and what it can look like to walk through it with practical tools and faith.

Through video teaching, Scripture, reflection, and practical exercises, you’ll have space to better understand what you’re experiencing and begin building rhythms you can use when anxiety shows up.

This course can also help parents, spouses, friends, and ministry leaders who want to better understand and support someone they love who struggles with anxiety.

What’s Included

• Faith-based video teaching
• Practical tools for navigating anxiety
• Scripture and guided reflection
• Worksheets and exercises to help you put what you’re learning into practice
• Toby’s personal perspective from decades of living with anxiety and panic
• Tools you can return to when anxiety shows up in everyday life

You don’t have to understand everything about anxiety before you take your next step. Start where you are, learn what helps, and keep moving forward.